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Change can be super scary, but it can also be hugely liberating. Opening yourself up to change can help you become the person you want to be.   When you’re resisting change (even if it’s not a conscious action), it keeps you stuck in your comfort zone. Moving out of this can feel uncomfortable, but it…

As you get savvier with meal prepping, you’ll often learn tips and tricks that help you to get things done quicker. As a newbie meal prepper, it can feel like you spend forever in the kitchen – usually because you’re not aware of the hacks that can cut your prep time!   These tried and tested…

What is belly fat?   The stomach muscle covers the entire midsection of the body and connects to the pelvis. If you have a pad of excess fat covering the muscle, it is known as belly fat and is called visceral fat. Visceral fat, or belly fat, extends deep into your abdomen and is close to…

Ever find yourself having incredibly strong cravings for a certain type of food? Well, according to scientific research, it could be your body’s way of telling you that you’re lacking in a specific nutrient.   Genuine hunger is triggered by the stomach and if you’re hungry enough, it’s likely you’d eat pretty much anything. Cravings though,…

If you’ve been scared to eat much fat because you think it’s unhealthy, it’s time to get your head around which fats are actually bad for you. It’s true that some fats are definitely best kept to an absolute minimum (trans fats are a big culprit here!) but there are others that are really important…

How much fiber do you eat on an average day? The recommended daily amount is 25g for women (and 38g for men). According to the USDA, a lot of us fall short of this and the average amount is just 15g per day.   Not getting enough fiber can make a big difference to your health…